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Oura rings could soon support heart rate zones (APK teardown)

Heart rate zones are a feature we see on smartwatches and fitness trackers, but is comparatively rare on smart rings.
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Published onJuly 27, 2024

An Oura Ring 3 rests on a smart phone with the Oura App open.
Kaitlyn Cimino / Android Authority
TL;DR
  • Evidence in the latest version of the Oura app for Android suggests heart rate zones support is coming soon.
  • Oura would have six different zones.
  • This is a feature we usually see on smartwatches and fitness trackers.

Update: August 16, 2024: The initial version of this article contained relevant code snippets from the Oura app. Following a legal request from the company, we have removed these code snippets. We otherwise stand by our reporting.

Smart rings are currently more basic for fitness tracking when compared to smartwatches and wrist-based fitness trackers, but that will change over time. For example, smart rings already track your heart rate constantly throughout the day, so there’s no reason they shouldn’t be able to aggregate that data into heart rate zones to better assist you in tracking your activities. Wouldn’t you know it, but market leader Oura is working on doing just that.

An APK teardown helps predict features that may arrive on a service in the future based on work-in-progress code. However, it is possible that such predicted features may not make it to a public release.

In the latest version of the Oura app for Android (5.3.4 beta 2), we see a slew of strings related to heart rate zones. These features are not currently active, but through the strings, we can get a good idea of what to expect. They mention heart rate zones, along with descriptions for each one and the benefits of workouts that target them.

From these strings, we can glean that Oura will provide six heart rate zones, numbered from 0 (rest) to 5 (full effort). This is a bit more than some other brands offer. For example, Fitbit has four heart rate zones: light, moderate, vigorous, and peak. From these strings, it looks like Oura has added an extra zone at the bottom and at the top to make things a bit more refined than Fitbit.

Unfortunately, we don’t know when Oura will roll out support for heart rate zones in the app. Given that the strings are there — and seem very specific in describing what the feature is — we can only imagine it won’t be long before this goes public.

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